GLOW ACADEMY
  • Adult Classes
    • Ballet & Ballroom Workout
    • Social Dancing
    • Wedding Dance
  • Youth Classes
    • Youth Ballroom
    • Jazz & Hip Hop
    • Contemporary Dance
    • Kids Ballet
    • Acro
  • CLASS SCHEDULE
  • Adult Classes
    • Ballet & Ballroom Workout
    • Social Dancing
    • Wedding Dance
  • Youth Classes
    • Youth Ballroom
    • Jazz & Hip Hop
    • Contemporary Dance
    • Kids Ballet
    • Acro
  • CLASS SCHEDULE
Vinyasa Flow 

Saturday: 9:00 am - 10:00 am

You don’t have to be a seasoned pro for vinyasa classes, though it helps if you’ve done yoga at least a few times simply because the classes move at a consistent flow. Each class consists of a fluid series of postures and alignment principles, creative sequencing connected to conscious breathing, and energetic pace set to music. It’s a challenging workout that will tone, strengthen and stretch the body while leaving you feeling calm, relaxed and centered. This practice connects each breath with movement in a systematic way, allowing the mind to focus within the body. If you have zero experience, don't worry - that's how we all begin. Your body will adopt and change quickly, and so will you mind. 
Teacher​: ​JENYA RAYTSES
teacher info
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Location

7740 Preserve Lane #9
​Naples, FL 34119

Total beginners welcome

Walking into a dance studio as a complete beginner can be a little intimidating, as it often is with starting anything new. We want you to feel completely free and at home, regardless of your fitness level or dance experience. You are in a playful and relaxed environment where all can let loose, have fun, and learn a thing or two.

Contact Us:
​
​(929) 429-9655

info@glowfl.com

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