GLOW ACADEMY
  • Adult Classes
    • Ladies Latin Workout
    • Ballet Workout
    • Wedding Dance
  • Youth Classes
    • Youth Ballroom
    • Jazz & Hip Hop
    • Kids Ballet
    • Youth Art Programs
    • Acro
  • CLASS SCHEDULE
  • TUITION RATES
  • Adult Classes
    • Ladies Latin Workout
    • Ballet Workout
    • Wedding Dance
  • Youth Classes
    • Youth Ballroom
    • Jazz & Hip Hop
    • Kids Ballet
    • Youth Art Programs
    • Acro
  • CLASS SCHEDULE
  • TUITION RATES
Ladies Intermediate
​Ballroom & Latin Dance Workout


Wednesday: 6:30 pm – 7:15 pm

This is a non-stop, cardio-intense dance class where dance routine meets cardio and fitness benefits. One of the best things about dance fitness classes is that they're accessible to almost all fitness levels. While faster dances such as Cha Cha, Samba, Swing, focus on cardiovascular exercise, the slower pace of Waltz & Rumba work to improve balance, coordination, core strength, and flexibility while also enhancing the strength of smaller, stabilizing muscles. No prior dance experience is necessary, all levels of fitness are welcome and encouraged.

Adult Ballet Workout


Thursday: 6:30 pm – 7:15 pm

This is beginner-friendly ballet class where technique, coordination, and repetitive movement routine meets cardio and fitness benefits. No prior dance experience is necessary, all levels of fitness are welcome and encouraged.

Attire: 
We recommend to wear modest street clothes or athletic attire that you're comfortable moving in. It should be something relatively form-fitting since it's helpful for ensuring correct movement and body alignment. Athletic shoes or keds will work fine. 

Location

7740 Preserve Lane #9
​Naples, FL 34119

Total beginners welcome

Walking into a dance studio as a complete beginner can be a little intimidating, as it often is with starting anything new. We want you to feel completely free and at home, regardless of your fitness level or dance experience. You are in a playful and relaxed environment where all can let loose, have fun, and learn a thing or two.

Contact Us:
​
​(929) 429-9655

info@glowfl.com

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