Ballroom & Latin Dance Workout
Wednesday: 6:30 pm – 7:15 pm
This is a non-stop, cardio-intense dance class where dance routine meets cardio and fitness benefits. One of the best things about dance fitness classes is that they're accessible to almost all fitness levels. While faster dances such as Cha Cha, Samba, Swing, focus on cardiovascular exercise, the slower pace of Waltz & Rumba work to improve balance, coordination, core strength, and flexibility while also enhancing the strength of smaller, stabilizing muscles. No prior dance experience is necessary, all levels of fitness are welcome and encouraged.
Adult Ballet Workout
Thursday: 6:30 pm – 7:15 pm
This is beginner-friendly ballet class where technique, coordination, and repetitive movement routine meets cardio and fitness benefits. No prior dance experience is necessary, all levels of fitness are welcome and encouraged.
We recommend to wear modest street clothes or athletic attire that you're comfortable moving in. It should be something relatively form-fitting since it's helpful for ensuring correct movement and body alignment. Athletic shoes or keds will work fine.
7740 Preserve Lane #9
Naples, FL 34119